A healthy diet is one which includes a mix of different nutrients and food types, but in moderation. A balanced diet includes a moderate amount of every food type for example fats, carbohydrates, fibre, protein, vitamins, and minerals. While there are a lot of benefits of eating healthy, these days, people are unaware and ignorant. This means that the practice of eating fast food or junk food has become very common. Here are a few health benefits of eating a balanced, and well planned PCOS diet as suggested by a trusted nutritionist in Dubai.
- Maintains a healthy heart
In the USA, high blood pressure, and hypertension, are a growing concern. These conditions can lead to heart attack, heart failure, and stroke.
According to some resources, it is possible to reduce the risk of such diseases by 80% with changing your lifestyle, for example increasing your physical activity, and healthy eating.
- Reduce the risk of cancer
The consumption of foods that are rich in antioxidants reduces the risk of developing cancer. The antioxidants protect cells from damage.
A lot of phytochemicals present in fruits, vegetables, nuts, and legumes reduce the risk of cancer by a huge degree!
- Improved Mood
According to evidence, it is suggested that there is a very close relationship between diet and mood. In 2016, it was discovered by researchers that diets which include a high glycaemic load may lead to mental illnesses such as depression and fatigue.
- Weight loss
A healthy diet will help you manage your weight and prevent obesity. It also reduces the risk of suffering from diseases such as high blood pressure, and diabetes, etc. that are linked to being overweight.
Many foods such as beans, vegetables, or fruits that are lower in calories help you to lose weight.
- Strong Bones and Teeth
By eating a healthy diet, you ensure that your bones and teeth remain healthy. A diet where you consume an adequate amount of magnesium or calcium keeps your bones healthy and reduces the risk of bone issues such as osteoporosis.
Considering all these benefits, it is very necessary to start eating healthy, to stay safe from chronic illnesses, even mental illnesses!